Scientific research has proven that the power of positive thinking is real. I believe that if you repeat positive sayings or mottos to yourself daily this will improve the way you think of yourself. Here are some of my favorite affirmations and positive quotes. Please feel free to use them often.

Affirmations

What we think creates our reality

I am my own unique self - special, creative and wonderful

I will overcome these feelings

I am worth it

Quotes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

"The good life is a process, not a state of being.  It is a direction, not a destination." - Carl Rogers, Ph.D.

“The best way to look at suffering is with gratitude, that it is happening in order to teach us some very important lesson. It is useless to want suffering to go away. It is impermanent, it will go away anyway, but if we don’t learn the lesson that it is trying to teach us, it will come back in exactly the same manner.”Ayya Khema

-