Office Hours-                   Mon. to Thurs. 11-6



Have you ever wanted to try group therapy or have you attended in the past and feel ready for more? There are many significant benefits to group therapy that individual counseling alone will not fulfill. I add new groups throughout the year, but if there is a specific topic you are interested in please let me know. The groups run between 8-16 weeks, 1.5 hours per session. I prefer a group to start with at least 10 members. I will allow the group to decide if they want an open or closed group setting. The cost of the sessions vary between $30-50 per group.

Managing Depression and Anxiety Group for Adults

This group will focus on increasing functioning for individuals who struggle with symptoms of anxiety and depression. The group goal will be to learn effective strategies and techniques to move past the overwhelming feelings associated with depression and anxiety. A group setting allows each individual to normalize their experience and gain hope and inspiration. Group therapy provides a safe environment to share uncomfortable feelings and thoughts with other group members who can relate and then be guided towards real change.

Length of Group- 12 weeks

Cost- $30 

DBT- For Emotional Regulation- Adults

This group will be facilitated using the Dialectical Behavioral Therapy Model. DBT is a specialized type of therapy designed for individuals who struggle with mood regulation and control. Other areas of interest in this group will be socializing, boundaries and self esteem.  Individuals with Borderline, Eating Disorders and/or severe Anxiety will benefit from this group.

Length of Group- 16 weeks

Cost- $50